Therapy for Moms in Fairfield County, Connecticut, New York and Rhode Island

You take care of everyone else, but lately, you may be wondering who is taking care of you. Therapy can provide a private, supportive place to address anxiety, overwhelm, parenting stress, relationship changes, and the pressure to keep everything running.

I would love to help you feel seen and supported, schedule an appointment with me and let’s start taking care of you.

A modern minimalist workspace with a white surface table, a laptop, a notebook, two glasses of water, a smartphone, and decorative items including a vase with white calla lilies, a beige ceramic bottle, and a bowl. Two people are partially visible, one typing on the laptop and the other writing in the notebook.

You may look like you have it all together

  • You are managing work, children, relationships and everyone’s schedules.

  • You feel guilty taking time for yourself.

  • Your mind rarely turns off.

  • You are more irritable, anxious or depleted than you want to be.

  • You miss the person you were before everything became so demanding.

  • Other people rely on you, but you do not always feel supported yourself.

Therapy can help you create more room for yourself